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Abdominal Twisting – test your ab strength!

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Let’s recap! So far this year, following along on this blog, you’ve done: Calf Stretch Soleus Stretch Top of Foot Stretch Legs on the Wall, V-Sit you’ve climbed hills possibly started transitioning to minimal footwear started walking more, on non-level surfaces or a cobble stone mat If you’ve attended any of my workshops you’ve learned […]

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