Car Seat Makeover
I have just wrapped up my 7th Move Your DNA workshop, having taught over 80 people exercises in the book by author (and my teacher) Katy Bowman. Many of those people came to Alignment REScue from far...
View ArticlePlantar Fasciitis
I recently taught my first Plantar Fasciitis workshop. I asked for people who were currently experiencing PF or who had it in the past. Restorative Exercise gives a different spin on conditions like...
View ArticleA Moving Movement Experience in Italy
This is an interview I recorded during a meeting with client Lynn Wilsher, a local RMT, who took 3 weeks holiday and went to Italy to pick olives! When she returned to the studio and I asked her how...
View ArticlePatella Release
“I was watching an older youtube vid with Katy describing how she works with the knee alignment – the idea of a patella that can be engaged and disengaged proving the knee is not locked out, I...
View ArticleAlignment – Good or Bad?
I recently read this blog. In this article the author uses the terms “alignment” and “position” interchangeably, but when she gives an example of alignment, it’s more aptly describing “form” – as in a...
View Article5 Tips to Better Hiking
I went for my first difficult hike after breaking my ankle in July ’18. And I noticed some interesting things that I might never have known had I not had this injury. I think it’s worth a blog post,...
View ArticleFoot Exercise Library
I’ve got a LOT of videos of foot exercises in various places, and I thought I’d make it easy for you to find the exercise you are looking for and put them all in one spot. Scroll down to find a brief...
View ArticleHelp! My Hamstrings are Tight!
Lots of people are under the impression that their hamstrings are too tight, like a pair of pants that shrunk in the wash. These muscles run down the back of the thighs from the pelvis to below the...
View ArticleHave a Happy Pelvis
The more I learn about the pelvis (pl. pelves) the more I am impressed by it. If it was designed by a celestial designer, that designer would have been a genius engineer. But we know that the pelvis...
View ArticlePOWER+Challenge for Movement Teachers
I was recently the guest speaker, along with RES colleague Katy Lush (Chicago) on Core Academy run by Core to Coeur- host of my online teaching studio. The topic of conversation was Creative and...
View ArticlePlantar Fasciitis
I recently taught my first Plantar Fasciitis workshop. I asked for people who were currently experiencing PF or who had it in the past. Restorative Exercise gives a different spin on conditions like...
View ArticleA Moving Movement Experience in Italy
This is an interview I recorded during a meeting with client Lynn Wilsher, a local RMT, who took 3 weeks holiday and went to Italy to pick olives! When she returned to the studio and I asked her how...
View ArticlePatella Release
“I was watching an older youtube vid with Katy describing how she works with the knee alignment – the idea of a patella that can be engaged and disengaged proving the knee is not locked out, I...
View ArticleAlignment – Good or Bad?
I recently read this blog. In this article the author uses the terms “alignment” and “position” interchangeably, but when she gives an example of alignment, it’s more aptly describing “form” – as in a...
View Article5 Tips to Better Hiking
I went for my first difficult hike after breaking my ankle in July ’18. And I noticed some interesting things that I might never have known had I not had this injury. I think it’s worth a blog post,...
View ArticleFoot Exercise Library
I’ve got a LOT of videos of foot exercises in various places, and I thought I’d make it easy for you to find the exercise you are looking for and put them all in one spot. Scroll down to find a brief...
View ArticleHelp! My Hamstrings are Tight!
Lots of people are under the impression that their hamstrings are too tight, like a pair of pants that shrunk in the wash. These muscles run down the back of the thighs from the pelvis to below the...
View ArticleHave a Happy Pelvis
The more I learn about the pelvis (pl. pelves) the more I am impressed by it. If it was designed by a celestial designer, that designer would have been a genius engineer. But we know that the pelvis...
View ArticlePOWER+Challenge for Movement Teachers
I was recently the guest speaker, along with RES colleague Katy Lush (Chicago) on Core Academy run by Core to Coeur- host of my online teaching studio. The topic of conversation was Creative and...
View ArticleWalking Well: A Stepwise Approach to an Everyday Movement
In late 2019 two teams of movement teachers gathered (in pre-pandemic innocence) in Los Angeles to brainstorm and rehearse new content from two well known teachers, Tune Up Fitness founder Jill Miller...
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